During the winter months a lot of mountain bikers lose their motivation to go outside and they watch their hard earned fitness whither away. One of the athletes that I coach asked me a great question recently: Can I Put My Mountain Bike On a Trainer? Yes, you can put...
A lot of athletes I know are travelling for the holidays and are watching their fitness vanish just as quickly as pumpkin pie on Christmas Eve. One of the more dedicated athletes that I coach asked me, “What’s the best way to pack a bike for air travel?” The best way...
I’m sure you’ve heard the saying before, “There are two types of mountain bikers: those that have crashed and those who will.” I’ve had my fair share of crashes and urgent care visits. When my friends see all of my scars they often ask, “Is mountain biking...
Last week I was riding with a friend when he casually stated that his knee hurt. While knee pain is a common ailment of many mountain bikers, it should not be passively accepted as if it is a right of passage to ride a bike. This article explains some ways to reduce...
We all want to be able to ride stronger, faster, and longer on our mountain bikes. Does strengthening your heart and oxygen carrying capacity actually make you a better cyclist? This article is all about how to ride a mountain bike for a cardio workout. 9 Benefits of...
