Mountain biking helmets have evolved much like the bikes themselves.  “Mountain Biking” is a relatively new sport originating in the 1970’s.  Using helmets back then was to avoid injury.  Heavy, hot open face motorcycle helmets were used. ...

When you first roll up to the trailhead, it’s hard not to look around and compare. Seeing bikes of all brands, styles, and levels may either intrigue you or intimidate you depending on your confidence and experience level. You might notice that even some of the same...

When snow hits the ground and the trails turn from mountain biking paradise to a skier’s winter wonderland it can feel like it’s time to hang the bike in the garage and kiss your mountain bike fitness good-bye for several months. It doesn’t have to be that way though!...

As summer rolls around and the trails start opening up, that means it’s time to dial in my technical skills again. I usually start out small, but quickly gain my confidence back and move on to bigger and bigger obstacles. I have one large rock garden where I live that...

We all know that feeling; you’re out on the trail, someone paces you, and you can’t help but increase the pace a little bit. Better yet, you are in a race and at the start everyone sprints out of the gate. Mountain biking can be extremely challenging to pace due to...

Buying your first mountain bike can be a very intimidating experience. It’s a blessing and a curse to have so many options. This industry is constantly growing, expanding, and making a product for every type of rider on the trail. With so many options, it means that...

As mountain bikers, we all love riding on trails. Sometimes though, our schedule or workout just doesn’t allow it. There are plenty of times that I have gone to trails with the intention of executing a specific workout, only to discover that I am simply unable to...

What do you think when you hear the word off-season? Do you imagine yourself hanging up your shoes, bike, and helmet in the garage and waiting to be able to ride again when spring rolls around? Don’t let the phrase ‘off-season’ fool you. I like to refer to the...