There are two types of workout bikes – a spin bike and a stationary bike. Considering how similar they look, knowing which equipment will provide you with more fitness benefits can be tricky. This article will discuss the differences between a spin bike and an...
The NordicTrack S22i commercial studio cycle is a top-of-the-line bike for working out. It boasts an excellent set of features appealing to many users. It offers extreme durability and a sturdy overall build. Apart from the build quality, it has: automatic resistance...
Indoor riding can be a highly efficient and useful way to train, especially during the colder months. Completing your workout on the trainer can give you a lot of bang for your buck, but it usually isn’t as exciting as flying around the trails. A good set up can make...
When snow hits the ground and the trails turn from mountain biking paradise to a skier’s winter wonderland it can feel like it’s time to hang the bike in the garage and kiss your mountain bike fitness good-bye for several months. It doesn’t have to be that way though!...
As mountain bikers, we all love riding on trails. Sometimes though, our schedule or workout just doesn’t allow it. There are plenty of times that I have gone to trails with the intention of executing a specific workout, only to discover that I am simply unable to...
