Is it Safe to Mountain Bike Alone? Plus 10 Essentials

Is it Safe to Mountain Bike Alone? Plus 10 Essentials

I used to always try to mountain bike with someone because it made my mom feel like I was safe. Then I started riding further and faster than most people cared to go. Eventually, I had to ask myself, “Is it safe to mountain bike alone?”  After some research and...
How To Fall Off Of A Mountain Bike Without Getting Hurt

How To Fall Off Of A Mountain Bike Without Getting Hurt

I’m a professional mountain biker. I’ve been racing on a bike for 13 years, I’ve been a professional for 4 years, and I’ve ridden on trails all over the world.  A lot has changed over the years of racing. Bikes have gotten lighter, trails have gotten gnarlier,...
Top 10 most common mountain bike injuries and tips to avoid them

Top 10 most common mountain bike injuries and tips to avoid them

It seems like our riding group always has at least one person nursing an injury. What are the top 10 most common mountain bike injuries and what are some tips to avoid them? Common Mountain Bike Injuries Skin abrasions and scratches Dehydration Low back pain Knee pain...