What do you think when you hear the word off-season? Do you imagine yourself hanging up your shoes, bike, and helmet in the garage and waiting to be able to ride again when spring rolls around? Don’t let the phrase ‘off-season’ fool you. I like to refer to the...
Nowadays, as a professional cyclist, my entire day can be centered around my workout. It hasn’t always been like that though. When I was attending college and working to reach this level, my ride had to fit around my day and not the other way around. I think that for...
Exercise enthusiasts have lots of options of how to lose weight and get stronger. With busy schedules and all kinds of rising and falling trends I often have people ask me, “Is mountain biking better than running? Should I do both?” Mountain biking and running both...
During the winter months a lot of mountain bikers lose their motivation to go outside and they watch their hard earned fitness whither away. One of the athletes that I coach asked me a great question recently: Can I Put My Mountain Bike On a Trainer? Yes, you can put...
We all want to be able to ride stronger, faster, and longer on our mountain bikes. Does strengthening your heart and oxygen carrying capacity actually make you a better cyclist? This article is all about how to ride a mountain bike for a cardio workout. 9 Benefits of...
