Mountain bike crank arms are an integral component in the drive assembly on your bicycle. However, there’s more to these machined components than just the transfer of power.

Bike crankarms transfer your pedaling power by connecting the pedal to the bottom bracket and forward gearing. Crank arms act as a rotating crank, part of the crankset, allowing the rider to apply force to the pedal transferred via the crank arm to the forward gears to drive the bicycle chain.

A 1x has a single chainring at the bike crank
A 1x has a single chainring at the bike crank

Let’s take a ride along the information highway to learn more about the design, lengths, types, and more information about crank arms. After all, if you’re going to learn about your bike, you might as well learn all you can get, so you get the right components to make your ride better.

Mountain Bike Crank Arm Design

The concept of the modern mountain bike crankset is that of simple yet effective design and engineering.

Mountain bikes can be found with one of three types of cranksets, and they are dependent upon the style of bottom bracket spindle on the bike. These styles are:

  • Square Taper
  • One-Piece Splined
  • Spline (discontinued by Shimano)

The square taper spline is a shaft that runs through the bottom bracket, typically with sealed bearings, but some older or cheaper models still use cup and nut technology.

The shaft has two unique characteristics. First, the ends are squared off, so you can quickly see how the crank ark securely turns the spindle without slipping. Second, the shaft is drilled and tapped to accept a bolt threaded into the end. When you look at it from the end, it appears to have a circular hole in a square shaft or a circle in a square, in other words.

Crank Arms for MTB
Square Spline Crank Arms for MTB

The one-piece splined crank arm concept is a take on the older and simpler one-piece cranksets that you still find on the smallest and cheapest bikes. However, the design principle is sound. These cranksets have the arm, spider (part of crankset that accepts bolts for chainring), chainring, and the spindle all in a single assembly. Many of these have spindles with splined ends. Cheaper bikes still use the square taper splines.

A splined bottom bracket is different from a squared type in that the outer shape is that of a spline and not square at all. This design was produced by Shimano but didn’t last and is not common anymore. That is to say, Shimano no longer produces the separate piece splined spindle in favor of the one-piece crankset style.

Physics And Bike Crank Arm Length

The whole concept, as you know, is that the crank arm rotates around the central point of attachment to the bottom bracket. Whether a new one-piece, a new or used tapered square type, or even one of Shimano’s older spline types, the concept remains the same.

However, have you considered what happens when you lengthen or shorten the arm? Not that the arms are adjustable, but you could purchase a replacement of a different length.

What would happen when you lengthen vs. shorten your crank arm? Well, to simplify the scenario, a shorter crank arm means you will apply more force per inch of foot travel along a smaller rotational circumference (the path your foot and the pedal travel through a rotation). (source)

On the other hand, a longer arm will mean you use less force per inch of foot travel, but require more speed to achieve the same effect as the shorter arm. However, the speed is the path of rotation, not necessarily the overall pedaling speed, which is faster on a smaller crank arm due to traveling a shorter distance at the same time.

Our friend physics dictates that the longer arm must now travel in a bigger circular path to achieve the same speed at the spindle as a shorter arm that travels a path of a smaller circle but requires more force to do so. Let’s summarize:

  • Longer arm = Slower pedaling over a bigger circular path and more force per inch of travel to achieve speed.
  • Shorter arm = Faster pedaling over a smaller circular path and less force per inch of travel to achieve speed.

MTB Tools I Love and Recommend

Bike Hand Repair Stand
Bike Hand Repair Stand
Bike Hand 37 pcs Tool Box
Bike Hand 37 pcs Tool Box
Topeak Smartgauge D2 Air Pressure
Topeak Smartgauge D2 Air Pressure

I own each of these tools and only recommend things I own and use.

  • Bike Hand Bike Repair Stand.  Nice mountain bikes don’t have a kick stand so keeping your MTB safe but conveniently stored is essential.  I keep my bike on my stand whenever I’m not riding it.  This makes it easy to lube the chain, inflate the tires and adjust the derailleur.  Highly recommended – Bike Hand Bike Repair Stand (👈 Link to Amazon to see what thousands of others have said)
  • A basic MTB toolbox for replacing a chain, adjusting brakes and dialing in the fit.  Bike Hand has a 37-piece box that has most of the specialty bike tools to keep your MTB properly maintained.  The Bike Hand brand is value packed for the avid rider.  Check out the competitive prices with this link to Amazon 👉 Bike Hand 37 pcs Bike Repair Tool Kit
  • Get a good air pressure gauge, if you get just a tiny bit serious about MTBing you’re going to start playing with tire pressure.  A couple psi can make your tires sticking or not.  Get a good gauge, I highly recommend the Topeak Smartgauge D2, it’s accurate, flexible and easy to use.  An Amazon best seller, here’s a link 👉 Topeak Smartgauge D2
  • Carry a multitool with you on every ride.  I’m serious, most of the time you can MacGyver something to get back to the trailhead if you have a multitool.  I’ve got the Crank Brothers M19, it’s worn, rubbed and abused – but it still works.   Thousands sold on Amazon – check it out with this link 👉 Crank Brothers M19

How To Determine Which Length Crank Arm Is Best For You

There are three crank lengths on the market that most bikes will adhere to:

  • 170mm
  • 172.5mm
  • 175mm

These sizes are the most common, however, there are cranksets available with lengths ranging from 150mm to 180mm. (source)

Shimano says that the ideal bike crank arm length is between 170mm and 175mm.

Keep in mind that it may not be suited to your frame when you move to a considerably longer crank arm. Very long crank arms work best with frames where the bottom bracket is raised.

Some studies have made some pretty outlandish claims about determining the crank arm length. One study, however, made more sense by examining the optimal length for maximum cycling power. The study found that the ideal crank arm length is about twenty percent of your leg’s length.

Measuring Mountain Bike Crank Arm Lengths

Most MTB crank arms worth their salt will have a stamped length on the arm. However, you may be wondering how the length is determined because when you put your crank arm to a tape measure, it doesn’t seem to match what’s stamped inside.

Bike crank arms are measured using a center point principle. The length of a bike crank arm is measured from the center point of the pedal threaded hole and the center point of the bottom bracket mount hole.

How To Remove A Bike Crank Arm


Bike Hand MTB Tool Kit

If you want to get a head start building a tool kit to maintain your bike, I recommend checking out the BIKEHAND 37 pcs Bike Repair Tool Kit (link to Amazon) My set of tools has saved me thousands by doing my own repairs.


  1. Remove the pedals using your pedal wrench.
  2. Remove dust covers from the spindle, exposing the crank bolt head inside the crank arm.
  3. Undo and remove the crank bolt using your 14mm thin sidewall socket and an appropriate ratchet.
  4. Carefully thread in your crank puller tool.  In my experience, it’s best to apply a touch of grease to the crank puller threads. It will make the extraction of the tool easier when you are done.
  5. Tightening your crank puller’s secondary portion will force the tip of the crank puller to hit the bottom bracket spindle. Further tightening and the crank arm will break it free of the bottom bracket.

Replacing your crank arm is as easy as following these same steps in reverse order. The difference is on step 3, where, if you want to do things properly, you’ll install the spindle bolt using the torque wrench instead of the standard ratchet. Recommended torque settings are about 30-55 newton/meters force on the crank bolt. That’s about 3-5 hundred inch/pounds of force.

Similarly, when reinstalling your pedals, keep in mind that the optimal force to tighten them down is between 35 and 45-newton meters or about 300-inch pounds of force. (source)


David Humphries is the creator of DIY Mountain Bike. For me a relaxing day involves riding my mountain bike to decompress after a long day. When not on my bike I can be found wrenching on it or making YouTube videos at 👉 DIY Mountain Bike Read more about David HERE.